Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor
Detalles de la lección
A combination of low impact cardio, resistance and functional training made to work the whole body and strengthen the core and pelvic floor, as well as help in the healing of diastasis recti. It's safe for DR, pelvic floor dysfunction and pelvic organ prolapse.
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 2 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 2-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
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