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Stretch and lengthen your whole body
課程介紹
*If your preferred time is not available just message me and I will try to match my schedule to yours*
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20 分鐘 800 點 -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20 分鐘 800 點 -
Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40 分鐘 1,600 點
***I.