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Detalles de la lección
A healthy digestive system is key to radiant health. Among the many reasons, stress or anxiety seems to be the most common reason for the adverse impact it has on the functioning of the digestive system. In addition, a poor digestive tract can lead to long term health complications.
The yoga poses impact the abdominal muscles and stimulate the internal organs. Stimulation of the organs related to the digestive system can alleviate deep-rooted problems, and improve digestion.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
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No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35min 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50min 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60min 1,800P -
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Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35min 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60min 1,800P -
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Intermediate: Cardio Yoga
Intermediate level. 50 minutes cardio yoga workout50min 1,600PTiene prueba -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60min X 7 10,000PPack of 7 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50min X 7 10,000PPack of 7 -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60min X 7 10,000PPack of 7 -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45min X 7 10,000PPack of 7
