Time Management

50Min

900 P

Estimated of points

Coaching

Solicitar clase

Detalles de la lección

Objective:

To help participants improve their time management skills.

Lesson Plan:

Introduction (5 minutes)
- Welcome participants and briefly discuss the importance of time management.
- Share a relatable scenario (e.g., juggling work tasks, personal commitments).
Identifying Priorities (10 minutes)
- Discuss the Eisenhower Matrix (urgent vs. important).
- Ask participants to list their current tasks and categorize them.
- Emphasize the need to focus on important tasks.
Setting SMART Goals (10 minutes)
- Explain the concept of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
- Provide examples related to time management (e.g., “Complete project X by Friday”).
- Ask participants to set a SMART goal for the week.
Time Blocking Technique (10 minutes)
- Introduce time blocking: allocating specific blocks of time for different tasks.
- Show a sample time-blocking schedule (e.g., work, exercise, family time).
- Encourage participants to create their own time blocks.
Overcoming Procrastination (5 minutes)
- Discuss common procrastination triggers (e.g., perfectionism, lack of motivation).
- Share strategies to overcome procrastination (e.g., breaking tasks into smaller steps, setting deadlines).
Group Activity: Prioritization Exercise (5 minutes)
- Provide a list of tasks (e.g., email, project report, team meeting).
- Ask participants to prioritize them based on urgency and importance.
Wrap-Up and Action Steps (5 minutes)
- Recap key points from the session.
- Encourage participants to implement what they’ve learned.
- Assign the task of creating their own time-blocking schedule.

Homework (Optional):

Participants can track their time for a day and reflect on areas for improvement.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)