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David 3-Month Written Exercise Programme
ヨガ・フィットネス・スポーツ ワークアウト
直近受講日時: 1ヶ月以上前

3-Month Written Exercise Programme

0分
6,600 ポイント
通貨別ポイント金額
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
レッスンリクエスト
忙しい方、やり方が不明な方は 代行リクエストを依頼する

レッスンの詳細

As a highly experienced fitness professional who has worked with many athletes and laypeople over the past 8 years, I have a broad range of skills to help you get in the best possible shape you have always wished you were in!

Whether your goal is to:

- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!

I am the man to help you.

I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events. 

I look forward to helping you on your journey to true health and fitness.

This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.

If you have any questions, please do not hesitate to ask!

Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.

I look forward to helping you on your fitness journey soon!

David

病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。

ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。

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  • いつでも無料キャンセル可能。

リクエスト確定後

  • レッスン開始時刻の 12時間以内→ ご利用ポイントの 100% を頂いております。
  • レッスン開始時刻の 12-24時間以内→ ご利用ポイントの 50% を頂いております。
  • レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。

この講師のレッスン

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英語・英会話
ヨガ
ピラティス
ワークアウト
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食事と栄養
スポーツ
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David

David

出身国
居住国
2236
313

レッスン可能時間帯  

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リクエスト時にご確認ください。
※ Asia/Tokyo 時間で表示。
講師プロフィール
3-Month Written Exercise Programme
0分
6,600P
レッスンリクエスト

David

出身国
 
居住国
 
2236
313
講師プロフィール
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