上次授課:超過 1 個月前

Maternity Yoga/Pilates

20 分鐘
1,500
提供試聽
20 分鐘
1,000 點
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.

課程介紹

Maternity exercises can begin 5 months from conception with permission from your doctor. However, recently it said that even in the early stages of pregnancy (before 5 months) exercise can help mitigate pregnancy related disturbances in the automatic nerves.

In this course, we will be doing everyday exercises that are at about the same level as an easy walk, along with breathing exercises.

If you suffer from stiff shoulders and lower back pain, please consult with me.

Please note that I must decline requests from those in danger of hemhorrages or miscarriage.

Translation: 9/2015 - The Cafetalk Team

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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  • 隨時可以取消。

課程預約確定後

  • 課程時間前 24 小時以上→ 隨時可以取消。
  • 課程時間前 24 小時內 → 講師將可能收取消費。
  • 缺席→ 講師將可能收取消費。
    (請與講師確認詳情。)

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瑜伽
皮拉提斯
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yoko pozzer
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可授課時段  

週一 17:30   20:00
週一 22:00 週二 00:00
週二 22:00 週三 00:00
週三 17:30   20:00
週五 17:30   20:00
週五 22:00 週六 00:00
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Maternity Yoga/Pilates
20 分鐘
1,500 點
提供試聽

yoko pozzer

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住在
 
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