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課程介紹
Those in the know, know it very well! It is said that many celebrities and yoga teachers don’t miss a day of their Tibetan exercises!
These five simple poses (rites) that resemble yoga, are not only connected to your spirit, but also your internal organs. They put your “chakras” in order, which influences your youth in terms of health, and is also effective in training your inner muscles.
Once you learn the 5 poses, you can continue doing them on your own forever!
However, it may be hard to pick up the technique if you try to learn them in a one-sidedly from a video, so I recommend trying this lesson once.
I also do these every day, along with yoga, and am living a very healthy life!^^
Translation: 9/2015 - The Cafetalk Team
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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