English
日本語
한국어
简体中文
Italiano
español
Deutsch
Русский
Michiko Awano
來自
住在
授課時段
講師接受最快 24小時後開始的課程預約
每週時段可能不同。
請於預約時確認。
請於預約時確認。
※以上為 Asia/Tokyo 時間。
For anyone who wants to get in touch with their inner self
these yoga lessons are fun for all ages and levels
and great for the body and mind.
Get to know and your true self, and maintain that true self through the movements of yoga. Let your mind take a break from the busy thoughts rushing through your head. Feel it with your body and your spirit.
Don’t worry, even if you think you are inflexible, heavy, bad at exercising, or can’t keep up with the movements, you are more than welcome to take these lessons!
Let’s spend some leisurely, well paced time together doing happy and gentle yoga that helps you get in touch with your inner self♪
I have trained to become a certified yoga instructor in Bali and the United States, so I am confident in my ability to gently explain in detail the yoga movements that will relax your mind and body.
Everyone has their own perception of yoga.
You may think of it as graceful movements similar to dancing, something that only flexible people can do. Or as exercise/fitness. Or stretching. Or something that’s mostly done by women. Or something that seems good for your health, but not something that you can see yourself doing….Or something made up of beautiful poses, etc. etc.
Any of those answers may be correct for your current self.
However, those interpretations only make up one portion of yoga.
The truth is that anyone can practice yoga.
Everyone can take their own personalized approach to yoga, doing poses that suit them best.
Yoga is something that anyone can do to get to know their inner self with acceptance and gratitude, and it is a healthy way to maintain one’s best self.
It has also been called a method of alternative medicine; a medicine free way of keeping healthy.
Whether you are an absolute beginner, or at an intermediate, or advanced level, don’t get caught up in your preconceived notions of yoga and try to think of it as a practice that can help anybody find their inner peace.
If you are a senior, have pain in your body, or cannot exercise due to health conditions, I hope I can help weave some yoga into your life.
My lessons focus mostly on the slow movements of Hatha yoga, but in the future I plan to include lessons that help weave yoga into your daily life for people who can’t move their bodies, for example.
If you are worried about your body’s condition,
or wish to maintain your body's health,
it would be my pleasure to help you out in any way^^
Thank you very much ╰(*´︶`*)╯
Thank you for watching♡
love and gratitude,
☆More Details About Yoga：http://mitea.mods.jp/yoga
☆Healthy Living Before and After Childbirth：http://mitea.mods.jp/sanzensangoyoga
☆Meals That Suit Your Body：http://mitea.mods.jp/macrobiotic
☆Natural Cures：http://mitea.mods.jp/naturalhealing
☆Healing Through EFT：http://mitea.mods.jp/EFT
Translation: 9/2015 - The Cafetalk Team
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
-
-
-
-
Tibetan Exercises
5 Tibetan ceremonial exercises that can bring back your youth if done continuously every day! They are simple and can be done in a short amount of time, so it’s easy to get started!60 分鐘 1,600 點
學員評價
-
-
適合初學者 有趣 適合各種程度
-
有趣 氣氛輕鬆 適合各種程度 -
有趣 內容充實 適合各種程度 -
氣氛輕鬆 課後回饋充實 適合各種程度
***KOsan