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Ella A Core Strength and Stability Yoga Flow
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing Available for children For adults lesson counseling
 

Core Strength and Stability Yoga Flow

45Min
2,200 P
Estimated of points
Center Your Power and Build Resilience!
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Detalles de la lección

Core Strength and Stability Yoga Flow

Subtitle: Center Your Power and Build Resilience!
Target Audience: Individuals looking to improve their core strength
Duration: 60 minutes
Level: Intermediate

Objective:
To build core strength and stability through yoga practice.

Description:
In this dynamic yoga class, students will engage in a series of poses designed to strengthen the core and enhance overall body control. The lesson will emphasize proper alignment and breathing techniques to support core engagement and stability.

Key Vocabulary/Topics:
Core Activation Poses
Balance and Stability Techniques
Breathing for Core Engagement

Materials:
Yoga mat and props (blocks, straps)
Water

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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Ella A

Ella A

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Horarios disponibles  

Mon 07:00 –   12:00
Mon 16:00 –   21:00
Tue 07:00 –   12:00
Tue 16:00 –   21:00
Thu 07:00 –   12:00
Thu 16:00 –   21:00
Sat 08:00 –   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Core Strength and Stability Yoga Flow
45Min
2,200P
Solicitar clase

Ella A

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in
 
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3
Perfil del(de la) tutor/a
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