短期間に「氣感・氣量・気力・気質」が変化し、感情と思考の渦の奴隷から脱却! 「止観(śamatha〈止〉)( vipaśyanā〈観〉)の技です
問題不出の呼吸法で丹田に「陰陽」両方の氣を練り合わせ、お薬のような氣の玉を丹田に作ります。「微細心瞑想」で変性意識を体感!トンレンで色々な人の氣を読めるようになろう!
起きてから寝るまであなたの頭の中では思考と決断を何度も休みなく繰り返します。脳を休めてみませんか。
Guided meditatio for 10 minutes and breathe for 2 minutes!
In a short period of time, you'll notice changes in your "sensitivity to Qi, amount of Qi, energy, and temperament," allowing you to break free from the whirlpool of emotions and thoughts!
This is respiration and meditation pack session with Luca Sensei
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