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Подробности урока
If commuting to a yoga studio is not quite for you, please feel free try out these lessons!
I will show you easy poses that you’ll be able to review on your own, as well as breathing technique and stretches that are great for each part of your body. All from the comfort of your own home!
If you let me know what parts of your body you’re concerned about, I can customize the lesson with poses that address those concerns.
I introduce each pose in even more detail in my videos. If you’d like to see what the lessons are like, please take a look^^
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
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После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
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Tibetan Exercises
5 Tibetan ceremonial exercises that can bring back your youth if done continuously every day! They are simple and can be done in a short amount of time, so it’s easy to get started!60min 1,600P
***KOsan