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Hilary
from
in
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 영어 | 유창함 |
자격증 정보
Licensed High School Teacher
중등학교 정교사 교원자격증
Second Class Licensed Teacher Elementary School
Registered Yoga Teacher (Yoga Alliance)
200
Prenatal Yoga Qualification
産前/産後 RPYT-85
Senior Yoga Qualification
全米ヨガアライアンス/ Yoga Alliance
Restorative Yoga Teacher
※ 운영팀에서 자격증을 확인하였습니다.
강사의 현재 상태
320
강의수
105
수강생수
-
평균 응대 시간
NDA
동의함
웹 카메라
사용함
한 달 전
마지막 로그인
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 48시간전 까지 레슨 신청을 받고 있습니다.
1개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
Hilary 프로필
Hello! I'm Hilary, a yoga instructor♪
I have a motto for my yoga practice: "Don't compare yourself with others. Don't get caught up in the past or future, take care of yourself in the present.”☆
I will try to give you a gentle yoga lesson and help you to live a healthy and happy life.
It doesn't matter if your body is stiff or if you can't do it perfectly! You are welcomed to join me as we’ll work it out slowly adjusting to your speed.
If you have a child, you can bring him to the lesson ♪ Also, it’s ok if the baby cries, I don’t mind!
I will try to create an at-home atmosphere and provide easy-to-understand guides so that everyone can enjoy the lessons.
Recommended for:
〜Easy Yoga〜
・Those who feel that yoga is difficult because of their bodies’ stiffness
・Those who want to work on their stomach/belly area
・Those who are concerned about stiff shoulders
・Those who feel cold and swollen easily
・Those who want to improve their concentration
・Those who want to regulate their autonomic nervous system
〜Maternity Yoga（Coming soon）〜
・For those who want to get their body in shape and relax their mind before & after childbirth
〜Chair Yoga（Coming soon）〜
・For those who want to exercise in their spare time while working at home
・Seniors who want to improve their flexibility to walk
・Those who have difficulty sitting on the floor
《Teaching experience・qualifications》
I have been a dancer since I was a child, so I love to exercise and move my body!
I have just started my career as a yoga instructor and have been offering regular online classes at a yoga studio in Tokyo since June 2021.
Qualifications：
・RYS200 (The National Yoga Alliance)
・Senior Yoga Instructor (The National Yoga Alliance)
・Prenatal and Postnatal Maternity Yoga Teacher (The National Yoga Alliance)
・Restorative Yoga Instructor
・Currently in the process of obtaining RYS500 certification
・Yoga Safety Instructor (Japan Holistic Healthcare Association)
《How I started yoga》
My first encounter with yoga was when I was busy working as a salesman at my previous job.
At that time, I was constantly thinking about work and family. My mind was always elsewhere.
When I was on my yoga mat, however, I could focus only on myself. It was a special time only for myself.
As I continued to practice yoga, my back pain, which had been troubling me for many years, improved, and I
began to feel a change in my body, as well as a calming effect from turning my awareness inward.
I felt that daily mental and physical health enriches one's life, and I wanted to be involved in the mental and physical health of as many people as possible! This is why I became a yoga instructor.
Let’s enjoy together the changes in your body & mind, and the small discoveries you make “every day, every time, every moment” ♪
I look forward to seeing you☆
【 Cafetalk Translation / November 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
모든 레슨
수강생 레슨 피드백
-
-
초보자에게 추천 즐거움 가벼운 마음으로 수강 가능
-
정중하게 대응 레슨완료 후 친절한 피드백 친절함 -
초보자에게 추천 말하기 쉬움 정중하게 대응 -
초보자에게 추천 가벼운 마음으로 수강 가능 어린이에게 추천
부담없이 질문해 주세요!
***