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How to survive the heat

Elena

Jul 16, 2023

I live in the UK which means I absolutely love it when, occasionally, the whether is nice. On the other hand though,  our houses have no air cons (only fans- yes, you read correctly!). The heat is quite humid and trying to get to sleep at night can be unbearable (in fact, it is an utter nightmare). My top 3 tips for coping in hot weather are as follows:

Stay hydrated (have cold food and drinks but avoid alcohol, caffeine and hot drinks)
Stay in the shade
Have a cold shower

Stay cool, stay safe but enjoy your summer as well!

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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