This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)
If you would like a piece of writing corrected and improved by a qualified and experienced, professional British English teacher then this is ideal for you.
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!
Are you unsure what healthy meals to cook? Are you bored of making the same food every night? These tailored recipe sheets are perfect for you and your likes, dislikes, and health goals!
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a HIGHLY and EXPERIENCED Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
Have you ever wanted to improve your diet? Lose weight, gain weight, improve your energy levels!? This lesson - with a qualified PROFESSIONAL is ideal for you!
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
If you have ever wanted to know differences in word usage, spelling and more between British and American English - here is the ideal study sheet for you! :-)
Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)
Want to learn English AND get fit at the same time!?
As a professional English teacher AND Personal Trainer, I can provide you with the perfect lesson :-)
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives
A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.
Would you like a simple list detailing hundreds of the healthiest foods that you should keep in your house? This cheap and affordable list is IDEAL for you
Don't have much time? Don't have much confidence? Perhaps you want to practice every day but cannot spend 30 minutes? - This is the PERFECT lesson for you!
Want to improve your listening skills using real British situations, accents and phrases? Perhaps you are going to be moving, studying or visiting an English speaking country? This lesson is PERFECT for you!
Want to see if we work well together before we have our first lesson? Try a quick conversation practice in which we can focus on getting to know each other!
This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.
Want to learn and discuss health and fitness with an experienced professional? How about learning and improving your English speaking whilst doing so! If you enjoy health and fitness and are learning English, this is the perfect lesson for you.
Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.
As a highly qualified Personal Trainer, Nutrition Consultant and vegan for over 10 years, I will use my knowledge and experience to provide you with all you need to change your health for the better!
Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!