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Latest request: More than 1 month ago
Balance Improvement and Stability Yoga
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.
Detalles de la lección
This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.
It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Have a lovely day!
David
ありがとうございます
It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Have a lovely day!
David
ありがとうございます
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 12 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 12-24 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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