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Tomo イスに座ったまま行うエクササイズとストレッチ
Yoga / Fitness / Sports Stretching   Good for beginners
 

イスに座ったまま行うエクササイズとストレッチ

25min
1,200 P
Estimated of points
イスに座ったままで姿勢を整え体幹を鍛えましょう。
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Description

膝が痛い方やヨガやピラティスは少しハードルが高いと感じる方の為のレッスン。
イスに座ったままピラティスの基礎の動きを加えながら、ゆっくり大きく体の筋肉を動かしていきます。

姿勢が正しくなり、体がほぐれてとっても気持ちが良いエクササイズです。

体に合う安定したイスをご用意ください。　


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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Tomo

Tomo

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in
323
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Available Times  

Mon 16:30 –   20:30
Mon 23:00 – Tue 04:00
Tue 23:00 – Wed 04:00
Wed 16:30 –   20:30
Wed 23:00 – Thu 04:00
Thu 23:00 – Fri 04:00
Fri 16:30 –   20:30
Fri 23:00 – Sat 04:00
Sat 17:00 –   20:00
Sun 17:00 –   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
イスに座ったまま行うエクササイズとストレッチ
25min
1,200P
Request Lesson

Tomo

from
 
in
 
323
115
Tutor’s profile

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