English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Strengthen your core center
課程介紹
KI BEGINNERS CLASS
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions.
5 minutes Body Parts & Vocabulary
Prompt student to tell me which body parts
they can name using images and gestures.
Write down new body parts.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
15 minute Ki Yoga Class
Auto-massage (head & face)
Build your core strength
Lying poses
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions.
5 minutes Body Parts & Vocabulary
Prompt student to tell me which body parts
they can name using images and gestures.
Write down new body parts.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
15 minute Ki Yoga Class
Auto-massage (head & face)
Build your core strength
Lying poses
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
-
-
-
-
Art Therapy Visualisation in English
You will need a photo of yourself, an A3 sheet of paper, a pencil and colored markers or pencils60 分鐘 3,800 點 -
-
Short Guided Sound Bath Meditation in English
Start the day relaxing & breathing deep!30 分鐘 2,100 點 -
Gratitude Meditation in English
Give thanks to ourselves, the abundance in our life & to our ancestors40 分鐘 2,500 點 -
Chakras Alignment Meditation in English
We will tune into each energetic center to raise our vibrations40 分鐘 2,500 點 -
Connect with your Heart Meditation in English
Reconnect with your heart to align with your inner essence40 分鐘 2,500 點 -
Learn to Guide a Women's Circle in English - Part 1
Create a safe space for women to connect, share & empower each other60 分鐘 3,800 點 -
Guided Meditation with Tibetan Bowls in English
Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.60 分鐘 4,000 點 -
-
-
Beginner Vinyasa Yoga in English
Power yoga to start the day feeling strong & centered60 分鐘 3,800 點 -
-
Beginner Kundalini Yoga Class for Adults
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.60 分鐘 3,800 點 -
Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30 分鐘 2,000 點 -
Draw the Flower of Life in English
You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60 分鐘 3,800 點 -
-
