Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Is Step Aerobics good for belly fat?
Step aerobics burns a lot of calories, thus keeping them off of your belly and waistline. Plus if you burn more calories than you consume, you will also burn off existing fat. ... High-impact step aerobics is one of the best ways in which you can burn fat and lose weight.
Does stepper burn fat?
According to the healthstatus.com calories burned calculator, a 140-pound woman workout out on a stair step machine burns calories at a rate of 420 per hour, or 7 calories a minute. Theoretically, she'd lose just under a pound a week if she did that daily, which adds up to significant weight loss over time.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
Cancellation possible at any time without charge.
After request is confirmed (fixed)
Less than 1hours before lesson start time.→ 100% of price charged.
Between 1-6hours before lesson start time.→ 50% of price charged.
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