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夜に行う月礼拝、ゆっくり挑戦してみましょう♪
Lesson Pack Details
This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 50 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Description
夜にゆったりと行うはずの月礼拝ですが結構股関節周りの柔軟性もいる為実は強度も強いです。
是非月礼拝挑戦したい方、軽減したハーフ月礼拝にチャレンジしてみませんか？
股関節周りを沢山使っていきますのでリフレッシュ効果は高いです！
ゆっくりと行っていきたいと思います。
（足首痛めてる方はバスタオルをご準備ください）
膝をついた三日月のポーズなど少し強度のあるポーズを抜き、ポーズ数を少なくする事でゆっくりとご自身に向き合える初心者さんでも安心して行えるシークエンスです。
4回でだんだんと呼吸も入りやすくなるはずです！
是非月礼拝挑戦したい方、軽減したハーフ月礼拝にチャレンジしてみませんか？
股関節周りを沢山使っていきますのでリフレッシュ効果は高いです！
ゆっくりと行っていきたいと思います。
（足首痛めてる方はバスタオルをご準備ください）
膝をついた三日月のポーズなど少し強度のあるポーズを抜き、ポーズ数を少なくする事でゆっくりとご自身に向き合える初心者さんでも安心して行えるシークエンスです。
4回でだんだんと呼吸も入りやすくなるはずです！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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歩く瞑想、食べる瞑想
初心者向けの歩く瞑想、食べる瞑想です。 普段せわしなく考える事をせず急いで歩いたり、食べたりしてませんか？ ご自身の内側を観察し、五感をフルで使う事で心身ともにリフレッシュして気づいていきましょう。 ご予約後に必要な持ち物などをメール致しますね。 お気軽にお問合せくださいませ。30min 1,200P -
