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Exercise for whole body ( arm, chest, back, core, legs,..)
Detalles de la lección
This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. BODY PUMP gives you a total body workout. It will burn up to 540 calories.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 1 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 1-6 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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