English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
Sweat Session: 20 Minute Workout
Get up and get going! It is time to sweat!
Description
It's time to work out!
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
English Practice Lesson - 30 Minutes
We will practice your conversational English in this lesson! You will also get detailed feedback after every lesson!30min 1,000P -
Let's Talk about RUGBY!
I am a very big rugby fan and Springbok supporter from South Africa. Do you want to learn about rugby? Let's talk!30min 1,000P -
Picture Discussion: Halloween Version
Have fun learning new words! In this lesson, we will discuss pictures related to Halloween!30min 1,000P -
Let's talk about Halloween!
October! The month of all things scary! Let's talk about Halloween to practice your conversational English.20min 800P -
Picture Discussion in English: 30 Minutes
Let's have fun while we practice conversational English by discussing three pictures.30min 1,000P -
English Free Talk: Any Topic - 15 Minutes
Let's have a quick chat to practice your English!15min 500P -
30-Minute Functional Fitness Workout
Your body deserves proper care - let's give your body 30 minutes of exercise!30min 1,100PHas Trial -
-
5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.30min X 5 4,500PHas Trial Pack of 5 -
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.25min 900PHas Trial -
Unwind and Relax: Yoga Pack
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!25min X 4 3,200PHas Trial Pack of 4 -
Advanced English: Poem Discussion
Learn new expressions and figurative language through the discussion of a poem.40min 1,200PHas Trial -
English Writing Practice: One Lesson
Practice your English abilities through fun writing exercises!0min 500P -
English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0min X 5 2,000PPack of 5 -
-
Listen and Draw in English: 15 Minutes
Let's practise our English listening skills through a fun drawing activity.15min 500P
