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Latest request: More than 1 month ago
30-Minute Functional Fitness Workout
Your body deserves proper care - let's give your body 30 minutes of exercise!
Description
Let's spend 30 minutes looking after your body!
Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.
Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.
Healthy movement is a key part of life!
We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.
Repeat students are welcome. The more you exercise, the faster and better your results will be.
Repeat students are welcome to book the 10 lesson pack (900 points per lesson).
What you will get:
- Step-by-step instruction and assistance for the warm-up, workout, and stretching.
- Workout guidance.
- Motivation and support.
- I will also send you workouts based on the movements that you know for the days between our classes.
- I will help you reach your goals.
What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle
You do not need any experience! I will adapt this workout to any ability and age level!
Remember: It is never too late to start looking after yourself.
If you are interested, please request a lesson.
Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.
Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.
Healthy movement is a key part of life!
We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.
Repeat students are welcome. The more you exercise, the faster and better your results will be.
Repeat students are welcome to book the 10 lesson pack (900 points per lesson).
What you will get:
- Step-by-step instruction and assistance for the warm-up, workout, and stretching.
- Workout guidance.
- Motivation and support.
- I will also send you workouts based on the movements that you know for the days between our classes.
- I will help you reach your goals.
What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle
You do not need any experience! I will adapt this workout to any ability and age level!
Remember: It is never too late to start looking after yourself.
If you are interested, please request a lesson.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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English Practice Lesson - 30 Minutes
We will practice your conversational English in this lesson! You will also get detailed feedback after every lesson!30min 1,000P -
Let's Talk about RUGBY!
I am a very big rugby fan and Springbok supporter from South Africa. Do you want to learn about rugby? Let's talk!30min 1,000P -
Picture Discussion: Halloween Version
Have fun learning new words! In this lesson, we will discuss pictures related to Halloween!30min 1,000P -
Let's talk about Halloween!
October! The month of all things scary! Let's talk about Halloween to practice your conversational English.20min 800P -
Picture Discussion in English: 30 Minutes
Let's have fun while we practice conversational English by discussing three pictures.30min 1,000P -
English Free Talk: Any Topic - 15 Minutes
Let's have a quick chat to practice your English!15min 500P -
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5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.30min X 5 4,500PHas Trial Pack of 5 -
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.25min 900PHas Trial -
Unwind and Relax: Yoga Pack
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!25min X 4 3,200PHas Trial Pack of 4 -
Advanced English: Poem Discussion
Learn new expressions and figurative language through the discussion of a poem.40min 1,200PHas Trial -
English Writing Practice: One Lesson
Practice your English abilities through fun writing exercises!0min 500P -
English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0min X 5 2,000PPack of 5 -
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Listen and Draw in English: 15 Minutes
Let's practise our English listening skills through a fun drawing activity.15min 500P
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