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Yoga and Pilates for Those with Lower Back Pain
Description
I have helped many athletes relieve their lower back pain via yoga and pilates.
I think that, depending on your exercise goals, it’s necessary to draw from components of both yoga and pilates. After determining the cause of your back pain, I will design a program that will help address those issues.
If you are looking to start exercising in order to relieve your back pain, please book a lesson!
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Pilates 40min
Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.50min 3,000PHas Trial -
Yoga for Absolute Beginners
Yoga 101 starting with easy poses that anyone can do! You can also take a trial lesson before booking a full lesson. We will be focusing mainly on yoga stretches. Difficulty level: easy50min 3,000P -
パーソナルトレーナーによるピラティス＆ヨガ
日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS２００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスン50min 3,000P -
股関節と骨盤底筋のコンディショニング
股関節をめいっぱいストレッチング（柔軟性改善）で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。40min 2,500P -
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Training for New Moms
It’s easy to gain weight or suffer from symptoms like lower back pain and stiff shoulders after giving birth. I designed this lesson to help women who gave birth about 6 months ago return their body (including their frame) its original state.30min 2,000P -
Maternity Yoga/Pilates
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.20min 1,500PHas Trial -
予約前のカウンセリング・ご相談
レッスンを始めるにあたって、不安を取り除いてから初めていただけるよう、このカウンセリングの場を設けました。 こちらではレッスンは行いませんので、何も準備はいりませんし、外出先からでも可能です。15min 0P
***hi1203