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Full Body Stretching Follow Along!
Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :)
Detalles de la lección
This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15min 900PTiene prueba -
Stretching!
We will do a 25 minute stretching flow working on relaxation and flexibility. All levels are welcome!25min 1,600PTiene prueba -
Free talk!
This is a free conversation class. We can talk freely or decide on a topic before the class.30min 1,000PTiene prueba
