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Nemanja Mladenovic Power Yoga
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Power Yoga

20min
1,100 P
Estimated of points
Power Yoga
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Description

Can power yoga help you lose weight?
Weight loss comes down to a simple equation: calories out must be greater than calories in. ... Quicker movements, faster heart beat, more energy needed, more calories burned. In addition to these cardiovascular benefits, Power Yoga also includes muscle-strengthening exercises which can help to tone your muscles. 
Power yoga tends toward strength building because the poses are held longer and faster, and this is the main differece between Classic Yoga and Power Yoga.

 
   
 
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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