Let's play with a hoop, make fun and make your body more flexible and fit!^^
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
腹筋を使って深い呼吸を意識しながらゆっくりと体を動かしてスッキリさせていきましょう!
Your special workout to keep your body toned.
Warm up and stretch your body, find a balance.
こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)
Let's meditate together to come back to ourselves.
ヨガの瞑想で心を整えケアします
Award Comments 2024 Awesome Lesson Awards (Spring/Summer) →
Eki Shou
AKI Coach
Ivan K
Dr. Frank D
Saya I
Sori
Luisa
jing.Z
Lisa S.
David Berger
Joy Yuan
LIA