English
日本語
简体中文
繁體中文
Italiano
español
Deutsch
Русский
kakoswan
from
in
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 러시아어 | 단어약간 |
| 영어 | 단어약간 |
강사의 현재 상태
104
강의수
17
수강생수
5시간 이내
평균 응대 시간
지난 3개월간
레슨 시작 전
취소 없음
레슨 시작 전
취소 없음
웹 카메라
사용함
4시간 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 12시간전 까지 레슨 신청을 받고 있습니다.
3개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
공지사항
Apr 13, 2024
kakoswan 프로필
Hello♪
I work as a ballet and stretching lesson instructor while raising my children. I have been teaching for 11 years and have taught nearly 1,500 students throughout my career. I have over 30 years of experience practicing ballet, and I continue to devote myself to ballet, drawing on my training experience at the Bolshoi Ballet Academy and the ballet academy I attended in Brussels, Belgium.
My lessons are mainly ballet for absolute beginners
and stretching lessons that incorporate ballet movements. I also offer a dance exercise lesson, which is a combination of ballet and dance to help you burn off excess calories.
I teach the Russian method of ballet from the very basics. I will teach movements that anyone can follow, while also providing professional knowledge.
I want to share the joy of ballet and dance with as many people as possible. I welcome people who do not know how to perform ballet or dance, as well as people who are not as flexible. I will assist you in your pursuit of health and beauty. If you use your body correctly, your body will change! It is possible to change your body shape!
★ Intended for the following participants ★
Anyone from senior citizens, postpartum mothers, mothers with children, students, housewives, and men are all welcome!
If your body isn’t flexible or you feel stiff, this lesson is for you. Please don’t feel intimidated to join me.
I work as a ballet and stretching lesson instructor while raising my children. I have been teaching for 11 years and have taught nearly 1,500 students throughout my career. I have over 30 years of experience practicing ballet, and I continue to devote myself to ballet, drawing on my training experience at the Bolshoi Ballet Academy and the ballet academy I attended in Brussels, Belgium.
My lessons are mainly ballet for absolute beginners
and stretching lessons that incorporate ballet movements. I also offer a dance exercise lesson, which is a combination of ballet and dance to help you burn off excess calories.
I teach the Russian method of ballet from the very basics. I will teach movements that anyone can follow, while also providing professional knowledge.
I want to share the joy of ballet and dance with as many people as possible. I welcome people who do not know how to perform ballet or dance, as well as people who are not as flexible. I will assist you in your pursuit of health and beauty. If you use your body correctly, your body will change! It is possible to change your body shape!
★ Intended for the following participants ★
Anyone from senior citizens, postpartum mothers, mothers with children, students, housewives, and men are all welcome!
★ Recommended for anyone who ★
Does not enjoy exercising Do not have a flexible body Want to lose weight Want to refresh themselves Enjoy music Want to stay youthful Want to improve their muscle strength Want to maintain good health Want to try ballet Have never practised ballet before
Does not enjoy exercising Do not have a flexible body Want to lose weight Want to refresh themselves Enjoy music Want to stay youthful Want to improve their muscle strength Want to maintain good health Want to try ballet Have never practised ballet before
If your body isn’t flexible or you feel stiff, this lesson is for you. Please don’t feel intimidated to join me.
Ballet movements are great for maintaining youthfulness, as well as for aesthetic purposes. It also strengthens your core, which increases metabolism, helps maintain better health, and strengthens your legs which will help prevent injuries.
I will customize my lessons based on each of your goals and concerns.
★ Biography ★
I started practicing ballet at the age of 5, and have continued to perform ballet for 36 years. I have 11 years of teaching experience. I have attended the Moscow Ballet Academy in Russia for a short training course.
I am also a licensed esthetician so I have knowledge on body structure, aesthetics, health, and diet, so I can show you the right way to lose weight, eat and train to enhance your beauty.
I will customize my lessons based on each of your goals and concerns.
★ Biography ★
I started practicing ballet at the age of 5, and have continued to perform ballet for 36 years. I have 11 years of teaching experience. I have attended the Moscow Ballet Academy in Russia for a short training course.
I have over 10 years of experience in hip hop dance (old school and new jack swing) I also have experience in modern ballet, ballroom dance, and jazz dance.
In 2012, I started offering introductory-level ballet lessons for adults in Nagoya, Japan. In 2014, I started offering ballet lessons and dance exercise (danceI aerobics lesson where you move your body to Western music), where participants can join in with their children. In 2017, I started offering children’s ballet and dance lessons. In 2019, I started offering ballet stretching in Fujisawa, Kanagawa prefecture.
I am currently in charge of a kindergarten one-time courses, and have continued to expand my activities by being invited to teach at temporary employment agencies, esthetic salon’s one-time classes, and events for mothers and babies.
I have taught over 1,500 students from 3 years old to people in their 70s. Most of them started taking lessons with me with no prior experience.
Everyone, from the young to the old and all genders, are welcome to participate in my non-restrictive, one-time style lessons. I have ballet studio experience in Brussels, Belgium. I have trained with Russian instructors, taken lessons from dancers who were active in the Russian Ballet Company, and participated in various workshops.
I continue to build on my knowledge while teaching.
★ Performance Experience ★
The Nutcracker, Swan Lake
In 2012, I started offering introductory-level ballet lessons for adults in Nagoya, Japan. In 2014, I started offering ballet lessons and dance exercise (danceI aerobics lesson where you move your body to Western music), where participants can join in with their children. In 2017, I started offering children’s ballet and dance lessons. In 2019, I started offering ballet stretching in Fujisawa, Kanagawa prefecture.
I am currently in charge of a kindergarten one-time courses, and have continued to expand my activities by being invited to teach at temporary employment agencies, esthetic salon’s one-time classes, and events for mothers and babies.
I have taught over 1,500 students from 3 years old to people in their 70s. Most of them started taking lessons with me with no prior experience.
Everyone, from the young to the old and all genders, are welcome to participate in my non-restrictive, one-time style lessons. I have ballet studio experience in Brussels, Belgium. I have trained with Russian instructors, taken lessons from dancers who were active in the Russian Ballet Company, and participated in various workshops.
I continue to build on my knowledge while teaching.
★ Performance Experience ★
The Nutcracker, Swan Lake
I am also a licensed esthetician so I have knowledge on body structure, aesthetics, health, and diet, so I can show you the right way to lose weight, eat and train to enhance your beauty.
【 Cafetalk Translation / April 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 레슨 시작 시간 24-6시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 레슨
모든 레슨
-
-
椅子でバレエエクササイズ
主に椅子に座って行うバレエエクササイズです。 先ずは呼吸を意識しながらストレッチと血行促進を行い、 お腹と背中を鍛えていきます。 何も意識しなくても真っすぐな姿勢でいられる筋力をつけるのが目的。 猫背と無縁になるにはまずはご自身の普段の姿勢を理解し、今何が足りないのかを知ることから始まります。 慣れてきたら椅子につかまって立って姿勢を整えます。 筋肉は何歳からでも鍛えられます。普段の筋肉の使い方で体型が変わります。 このレッスンで行ったエクササイズを毎日継続してみてください。 必ず変わって30분 2,500P
-
-
-
脂肪燃焼！ダンスエクササイズ20
立って行うエクササイズです。HIPホップ15年歴の講師がオリジナルの振付で 世界トップアーティストの音楽(R＆Bやポップス）に合わせて 足踏みを中心に腕を動かしたり、脚力強化のエクササイズをします。 少しダンスの要素も盛り込んであるので単調にならず、面白いですよ♪ 20分で脂肪燃焼を促し、代謝をアップ。汗をかける体にしていきましょう！20분 2,500P트라이얼 레슨
수강생 레슨 피드백
-
-
즐거움 레슨완료 후 친절한 피드백 중년분들에게 추천
이 강사가 기간한정 쿠폰을 발행하고 있습니다. 체크하기
부담없이 질문해 주세요!
***hana