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Where are you now? Are you living in the now?
I consider it to be a very important part of my life. It's easy to get caught up in the past and to worry about the future. This is often where our problems of anxiety and depression come from. But living in the moment actually makes a lot of sense because after all, we're not in the past nor the future. We are here. So why don't we all take a minute to stop what we're doing, and to come back to this moment?
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
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Language Fluency
| Cantonese | Native |
|---|---|
| English | Native |
| Chinese | Near-Native |
| Spanish | Fluent |
| Portuguese | Just a few words |
| French | Just a few words |
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