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Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
Kursinhalt
(Quick version)
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Foundation Dance Class
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Morning Stretch & Flex Class
Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.30 Min. 1,500P
