Morning Stretch and Flex

Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.

Description

(Quick version)

We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.


Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.

I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
English
Dance
Stretching
InnaO
from
in
1
2

Available Times  

Mon 20:00   22:00
Tue 20:00   22:00
Wed 20:00   22:00
Thu 20:00   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Morning Stretch and Flex
15min
700P

InnaO

from
 
in
 

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