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Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
Подробности урока
(Quick version)
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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Free Introductory Class
This session serves as a chance for us to get to know each other, discuss your learning goals, and explore how we can work together to achieve them. **first-time students**15min 0P -
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Free Talk
Build confidence and fluency by discussing a wide range of topics, from travel and culture to current events and personal interests.30min 1,500P -
International Latin Dance
Learn fundamentals of the International Latin dance of your choice: Cha-cha, Samba, Rumba, Jive, or Paso-Doble. Make your childhood dream come true.45min 2,500P -
Foundation Dance Class
Through a series of movements with a focus on different body parts, we will build confidence in movement and cultivate a deeper connection to our bodies.60min 3,000P -
Morning Stretch & Flex Class
Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.30min 1,500P
