Morning Stretch and Flex

15 分钟
700
Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.

课程介绍

(Quick version)

We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.


Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.

I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

全部课程 全部课程
英语
舞蹈
伸展
  • Lesson image
    Lesson image

    Morning Stretch & Flex Class

    Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
    伸展    
    30 分钟   1,500
  • Lesson image
    Lesson image

    Foundation Dance Class

    Through a series of movements with a focus on different body parts, we will build confidence in movement and cultivate a deeper connection to our bodies.
    舞蹈    
    60 分钟   3,000
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    International Latin Dance

    Learn fundamentals of the International Latin dance of your choice: Cha-cha, Samba, Rumba, Jive, or Paso-Doble. Make your childhood dream come true.
    舞蹈    
    45 分钟   2,500
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    Lesson image

    Free Talk

    Build confidence and fluency by discussing a wide range of topics, from travel and culture to current events and personal interests.
    英语    
    30 分钟   1,500
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    Lesson image

    English for Travellers

    You'll learn essential vocabulary, phrases, and cultural tips to navigate airports, hotels, restaurants, and tourist attractions with ease.
    英语    
    30 分钟   1,500
  • Lesson image
    Lesson image

    Free Introductory Class

    This session serves as a chance for us to get to know each other, discuss your learning goals, and explore how we can work together to achieve them. **first-time students**
    英语    
    15 分钟   0
InnaO
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可授课时间段  

周一 20:00   22:00
周二 20:00   22:00
周三 20:00   22:00
周四 20:00   22:00
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Morning Stretch and Flex
15 分钟
700 点

InnaO

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