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簡単な動きの中で、自分の身体に今起きている緊張と緩みを感じましょう
Description
簡単な動きの反復です。
やさしい負荷がけと、呼吸と肉体の同調を自分自身でコントロールしていきます。
持病がある方、体力に自信がない方も安心してご参加いただける内容です。
やさしい負荷がけと、呼吸と肉体の同調を自分自身でコントロールしていきます。
持病がある方、体力に自信がない方も安心してご参加いただける内容です。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
