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一つのポーズを３~５分静止することにより、意識を内側に向けやすくなり、リラックス効果大
Description
陰ヨーガは骨や結合組織（関節）に働きかけてゆきます。
ポーズを３~５分間静止することにより、意識を内側に向けやすくなり、集中力を高め、回を重ねる毎にリラックス効果が深まり、瞑想状態に入ってゆきます。
ポーズを３~５分間静止することにより、意識を内側に向けやすくなり、集中力を高め、回を重ねる毎にリラックス効果が深まり、瞑想状態に入ってゆきます。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
