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おウチで体験！発祥国インドの伝統的yoga
Description
こちらのレッスンは初心者、初級者向けです。
30分ほどストレッチで全身の筋肉・腱・関節を伸ばしてほぐしたのち、
インドの伝統的なハタヨガに入ります。プラナヤマ（呼吸）・アサナ（ポーズ）・サンサルテーション（12ポーズからなる太陽礼拝）
体を動かす時間のない方、じっくりマイペースで受けたいという方に
おすすめのレッスンです、本場インドのベーシックなヨガをたっぷりどうぞ！
指導参考図書
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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