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There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
課程介紹
There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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