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Latest request: More than 1 month ago
Mindfulness Meditation! (20 minutes)
There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
Подробности урока
There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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