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Latest request: More than 1 month ago
Beginner: Yoga For Hip Opening
Yoga for beginners
Подробности урока
Hip Opener Yoga Sequences are like the foundational sequences to be practiced in order to open the muscles connected to the hips and the upper legs, thus providing strength to the lower back.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35min 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50min 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60min 1,800P -
Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50min 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35min 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60min 1,800P -
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Intermediate: Cardio Yoga
Intermediate level. 50 minutes cardio yoga workout50min 1,600PЕсть пробный урок -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60min X 7 10,000PPack of 7 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50min X 7 10,000PPack of 7 -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60min X 7 10,000PPack of 7 -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45min X 7 10,000PPack of 7
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