上次授課：10 天前

Ballet stretching before bed [s1]

25 分鐘

1,000 點

Let's put on a skin care mask and stretch!

課程介紹

It is beneficial to stretch before going to bed and sleep comfortably. This course is for those who want to sleep well. I think a lot of people forget to stretch after a workout. However, stretching is important for relaxing the muscles.

If you like it

- Wear a skincare mask

- Wear soft clothes

- While listening to relaxing music

Let's stretch!

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學員評價

***01990

能以英語解說氣氛輕鬆態度專業

在伸展時老師提供詳細的解說，幫助你可以延展的更多。對於伸展很有幫助，特別是筋骨比較硬的我，這樣的練習很有幫助。謝謝老師！

約1年前
***t19

客氣有禮適合各種程度能以英語解說

とても良かったのでまた利用させて頂きたいです。

超過3年前
***t19

客氣有禮適合各種程度能以英語解說

とても丁寧にストレッチを教えて頂きました。最初日本語で教えて頂きましたが、英語でも可能だったので英語でやって頂きました。ストレッチと英語と両方学べて大満足です！またお願いしたいです♪

超過3年前
***ic

態度專業內容充實能以英語解說

Thank you for ur detailed class and feedback! It was helpful class:)

超過3年前
***fa2

氣氛輕鬆和藹可親容易溝通

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep t...

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep taking her lessons! I recommend them to anyone who wants to try ballet.

超過3年前

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Ayca Kacira

來自

住在

197

可授課時段

週一	22:00	–	週二	04:00
週二	23:00	–	週三	04:00
週三	23:00	–	週四	04:00
週四	23:00	–	週五	04:00
週五	23:00	–	週六	04:00
週六	23:00	–	週日	04:00

可能有其他時段，請於預約時確認。

※ 以上為 Asia/Tokyo 時間。

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Ballet stretching before bed [s1]

25 分鐘

1,000 點

預約課程

Ayca Kacira

來自

住在

197

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Ballet stretching before bed [s1]