Menú

Home

Clases

Clases

Idioma

¿Cafetalk?
Clases
Tutores
Comentarios
Ofertas
Consultas (81)50-3647-0019
 
Andine Unwind and Relax: Yoga Pack
Yoga / Fitness / Sports Yoga
 

Unwind and Relax: Yoga Pack

25Min X 4
3,200 P
Estimated of points
Tiene clase de prueba
15Min
300P
Pack of 4
800 Points per lesson
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!
Solicitar clase

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Detalles de la lección

Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?

This lesson is for you!

You do not need good English, you only have to follow along.

This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.

We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress. 

I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.

This session can also be changed to a Rise and Shine sweaty, morning flow.

What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m

Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.

If you are interested in this follow-along session, please make a request.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

Todas las clases del (de la) tutor/a

All Lessons All Lessons
English
Drawing And Painting
Yoga
Workout
Got a question? Click to Chat