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"I have a right to be imperfect". I have a right to make mistakes". I will be better soon". I've gotten through time like this before".
課程介紹
These are all examples of SELF-TALKING that might helpful in coping with stress, anxiety, mood swings, & depression.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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講師提供的課程
全部課程
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Express Yourself: Use IDIOMS
Looking for a creative way how to express yourself through idioms? Idioms can help you understand the creative expression of human thought and language effectively.25 分鐘 300 點 -
SONG: Defines Your Life!
What is your life-defining song? Music is an important part of our lives because it defines our way of expressing our feelings and emotions. Teenagers would consider music as a way to get out of the turmoil of life.20 分鐘 300 點 -
It’s my LIFE, it’s my CHOICE
How did you get to the career you have today? Which positions have been a good match for you, and which have not? What risk did you face in making career choices?20 分鐘 300 點 -
What Makes a Marriage?
Some adolescents have doubts about marriage. Perhaps they have seen the sadness in their parent's relationship, the impact of divorce or spousal abuse, or the tensions of employment brought home. You will learn about the differences between "marriage25 分鐘 300 點 -
ANGER: It's not Something that One Chooses or should/shouldn't Feel
Would like to learn to acknowledge and articulate feelings of anger and recognize unresolved anger? We will be learning about ANGER that it is not something that one chooses or should/shouldn't feel because all feelings are okay, but not all behaviors are20 分鐘 300 點 -
Love & Hate: Too Good to be TRUE?
Have you ever hated someone you used to LOVE? How was that possible? How do you explain that?20 分鐘 300 點 -
It's No Joke: Laughter is Powerful Stress-Relief Medicine
Do you like to strengthen your immune system by just laughing? Yes, it's no joke that laughter is the best medicine.20 分鐘 300 點 -
The Art of Physiognomy (Face Reading)
Are you angry? But it is written all over your face. Can our face say anything about our character and personality?20 分鐘 300 點 -
The Powers of Good Manners and Right Conduct
Would you like to learn the skills on Social graces such as manners, etiquette, deportment, and Fashion?30 分鐘 300 點 -
Learning Tagalog the Fun Way
Learning Tagalog in a fun way is the most effective tool in teaching the language.25 分鐘 300 點
