Hargie D SELF-TALK: In Coping Stress, Anxiety, and Depression
 

SELF-TALK: In Coping Stress, Anxiety, and Depression

"I have a right to be imperfect". I have a right to make mistakes". I will be better soon". I've gotten through time like this before".

Description

These are all examples of SELF-TALKING  that might helpful in coping with stress, anxiety, mood swings, & depression.

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

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