股関節をめいっぱいストレッチング(柔軟性改善)で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
あなたに合ったパーソナルトレーニングを継続してみませんか? 筋肉へのアプローチは続けることが大切です。
椅子に座ったままできる、簡単体操&脳トレ
姿勢が悪いのが気になる、スタイルを良くしたい・・・等といった悩みを改善する為の自宅で簡単に出来るトレーニングをパーソナルトレーナーの資格を持った講師が指導します
夜・寝る前にストレッチをするだけで、凄い効果?! 夜ストレッチで身体美人になろう!!
This is class is to practice your English Conversation skills in a fitness or gym setting
Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
Would like to do some abs with me??