This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!
時間がない方にお勧め20分全身運動! Fitness Instructor: For the people with busy schedule! 20 min total body workout.
20分でできる効率の良い全身運動!有酸素運動から全身筋力向上まで、20分一緒に頑張りましょう! Everything in 20 min.Effective workout in just 20min. Let's get healthy body!
全身の柔軟性アップ・美ボディライン、冷え・むくみ・コリ改善に。気持ちよい全身ストレッチの動画レッスン(スカイプなし)です。たっぷり17分13秒の動画レッスンで、好きな時に好きなだけトライしてみよう♪
Help your kids stay active and healthy and learn useful English phrases to help you in daily life!
Your kid’s too board being at home? No worries! We can have fun together!
Stay healthy and learn useful English phrases to help you in daily life!
Start your day with a quick 15-min workout!
股関節をめいっぱいストレッチング(柔軟性改善)で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.