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Latest request: More than 1 month ago
おやすみ前の癒しヨガ ３レッスン
Pack of 3
1,267 Points per lesson
疲れた身体を１日の終わりにヨガで癒してあげましょう！
心地よいストレッチと深い呼吸で心も身体もリラックス
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Detalles de la lección
おやすみ前にどなたでも簡単にできるやさしいストレッチとヨガの呼吸法を少し練習します。終わったあとは心がとても落ち着いた状態になり、身体の緊張が解けて、ぐっすり眠れます！
＜こんな人にオススメ＞
・普段なかなか寝付けない
・眠りの質を改善したい
・疲れやストレスが溜まっている
・身体が硬い
・肩こり、腰痛など身体が凝っている
・ヨガに興味はあるが、激しい動きは苦手
・寝る前のストレッチを習慣化したい
はじめに体調をお聞きしますので、何か不調がある場合は教えてください。
例えば、肩こりがお悩みの方には、肩こり改善に良いポーズを多めに取り入れたりします。できる限り生徒さんのリクエストにお答えしたいと思いますので、お気軽にご相談ください！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 3 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
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アシュタンガヨガ［初心者向け］基礎からしっかり学べるクラス
ダイナミックで運動量の多いアシュタンガヨガ。呼吸とポーズの動きを連動させて行うので、{動く瞑想}とも言われています。体が硬くても、体力に自信がなくても大丈夫！初心者向けのクラスなので、安心してご参加ください。60min 2,200P -
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オーダーメイド パーソナルヨガ ３レッスン
どんなヨガを学びたい＆練習したいかをリクエストしてください！生徒さんのご要望に沿ったレッスンをプログラムします！45min X 3 5,400PPack of 3 -
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***oooyan