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30min Yoga to relax the mind and body
Description
Slowly breathe and move to stretch your body.
Release and ease your mind and body.
The keyword is your own "comfortable place".
Even beginners can feel free to join us.
The important thing is to connect your breathing and movement.
Without overdoing it, listen carefully to your body and incorporate the movements you need.
It brings out flexibility, core and concentration.
What you need to prepare
1. yoga mat
2. Wear comfortable clothes
3. Drinks and towels
4. Set the camera where the whole body can be seen.
May your 30 minutes be as fulfilling as possible.
Health and happiness for the mind and body.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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