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30min Yoga to relax the mind and body
Detalles de la lección
Slowly breathe and move to stretch your body.
Release and ease your mind and body.
The keyword is your own "comfortable place".
Even beginners can feel free to join us.
The important thing is to connect your breathing and movement.
Without overdoing it, listen carefully to your body and incorporate the movements you need.
It brings out flexibility, core and concentration.
What you need to prepare
1. yoga mat
2. Wear comfortable clothes
3. Drinks and towels
4. Set the camera where the whole body can be seen.
May your 30 minutes be as fulfilling as possible.
Health and happiness for the mind and body.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
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