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Yuu.u はじめての癒しヨガ
Yoga / Fitness / Sports Yoga
 

はじめての癒しヨガ

30min
1,600 P
Estimated of points
ヨガが初めての方に向けて、 ほぐし中心のクラスになります。
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Description

ヨガが初めての方、柔軟に自信のない方、ヨガってどんなの？と興味のある方におすすめです！痛みや歪みが気になる方もぜひこちらをどうぞ！ストレッチでじんわりほぐしてから、やさしいポーズをとることで骨や歪みを正しいポジションにもどすことを目的としています。座位が不安な方はお尻に敷くタオルをご用意くださいね。
動きやすい服装で飲み物もご用意ください♪

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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