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Kursinhalt
Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.
Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.
Key Vocabulary/Topics:
- Macronutrients (carbohydrates, proteins, fats)
- Meal Planning Basics
- Healthy Eating Habits
Teaching Materials:
- Handouts on macronutrient breakdown
- Meal planning templates
- Interactive meal prep examples
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
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