SPORT PSYCHOLOGY - SELF TALK

25Min
1,700 P
The power of Self-talk in sport and life!

Detalles de la lección

Sports Psychology


Positive Self-talk


Self-talk is the conversation you have with yourself in your head. It includes your thoughts, beliefs, and ideas about yourself and the world around you. These internal dialogues can be encouraging and supportive or critical and discouraging.

  1. Learn about the power of self-talk.

  2. How positive self-talk can help in sport's performance and life.

  3. Look at some amazing examples.

  4. Write some of your own positive statements.


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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Iain Shippey
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Horarios disponibles  

Mon 14:00 Tue 00:00
Tue 14:00 Wed 03:30
Wed 14:00 Thu 03:30
Thu 14:00 Fri 03:30
Fri 14:00 Sat 03:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
SPORT PSYCHOLOGY - SELF TALK
25Min
1,700P

Iain Shippey

from
 
in
 
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